You probably have heard that a healthy body is equated to a healthy mind. It is also said that ‘breakfast is the most important meal of the day’ and it really impacts the whole day. This saying turns out to be most true when it comes to students. Eating a good breakfast before starting the day is connected to improved concentration, increased energy, less frustration, and less grumpiness. Breakfast holds great significance for young kids and students whose brains use half of the body’s energy.
As the name suggests, breakfast means ‘break the fast,’ you eat after the long hours of sleep, and it automatically means to fuel up your body after a long time. If it is skipped, the students or any individual will tend to feel lethargic and irritated throughout the whole day. It also leads to face difficulty in concentrating and maintain good discipline and behavior in the school.
With having said all that, the truth cannot be denied that it is a very tough feat to get your kids to eat a healthy breakfast. Most of the kids are highly reluctant to eat breakfast, and they skip the most important meal, which would have been great to get them through the day. In a situation like this, what parents should do is to add variety to the breakfast meals. You can have a number of your kids’ favorite flavored cereal boxes. However, you should always take a look at the ingredients and see if the cereal has rich nutrients or not. Try giving something full of protein and other nutrients so that the kid may feel fuller and have the required energy to function better.
Advantages of Breakfast for Students
Improves Memory and Attention
One of the biggest advantages of having breakfast for students is that it helps enhance memory and improves focus. What else is more important in student life than these two things. The studies have shown that the students who have no breakfast tend to work very poorly as compared to the ones who have healthy breakfasts on a regular basis.
Improves Mental Health
The promising studies have shown that the students who take breakfast are less depressed and anxious than the other ones. The students who do not have the morning meals are emotionally distressed and easily get frustrated and irritated over the little things. Moreover, they have a low blood and sugar level, due to which they cannot participate in the physical activities as they should. Breakfast improves mental health in a great way. It makes you mentally strong and gives you the energy to face any kind of circumstances.
Breakfast Improves Physical Health
It really does not matter if you are taking other meals of the day and not take breakfast. The breakfast plays the role that other meals cannot. Poor eating habits may lead to heart problems, diabetes and also can make you obese. So, why not try to prevent any disease and have a proper and healthy breakfast, which can also benefit in the long run.
Helps in Maintaining A Healthy Weight
Eating a healthy breakfast assists you in maintaining an ideal weight. Researches have shown that individuals who do not have breakfast are most likely to be overweight or extremely underweight. With this, a lot of other diseases come along as well. Most students or individuals are concerned about their weight and skip their breakfast. This is the most wrong that they can do to themselves. They will adversely affect them in the long run, and they will be more prone to contracting various health problems.
The breakfast of whole grains cereals, nuts, fruits, and yogurt, etc., is quite nutritious and easy to consume even in less time. This will provide you with enough energy to go through till lunchtime. It will even make your skin fresh and vibrant and give you a healthy body and healthy mind.
The Final Thought
It is clear from the scientific researches that how important is the morning meal especially for the student. If breakfast is not taken, it will only make the kid dull and irritated all the time. For the kids’ mental and physical well-being, the parents must make efforts to feed their children so that they can perform with efficacy.