Bone is a tissue that is mostly made up of calcium and collagen. Bone gives strength to do all physical action. Bones also protect some internal organs of the body. Without bones, we can’t move or do any physical actions properly.
Sometimes, we feel pain in bones. Pain may be due to various reasons. Bone pain can cause discomfort in bones, aching, tenderness, and some other problems. Bone pain is different from joint pain and muscle pain. Bone pain in severe conditions can increase the risk of various other health disorders.
In this article, we will discuss what are the reasons for bone pain, how you can prevent it, and what are the treatments.
What are the Causes?
There are different causes of bone pain. It may be due to a specific disease, illness, bone injury, mineral deficiency, metastatic cancer, and bone cancer.
Some other reasons may include leukemia, infection, and reduced blood supply of the bones.
Here are some reasons in detail.
Reduced Blood Supply:
Bones not only need vitamins, minerals, and other nutrients to function properly. But it also needs a good amount of blood supply to function properly.
Without a proper blood supply, bones will become weaker and bone tissue will begin to die.
Some diseases also reduce the blood supply to the bones. Take care of your health to keep the bones healthy.
Bone injury can reduce the strengthening of the bones. After recovery, you may feel pain in the bone when you bear pressure, sudden shock, or in winter. Because after recovery, the structure of the bone gets changed.
Bones need a good amount of minerals to stay healthy and strong. Calcium and vitamins are important parts of the mineral. Mineral deficiency can cause various bone disorders including permanent damage to the bone.
Mineral deficiency can also cause osteoporosis that is the most common type of bone disease. Bone pain is very common in old people because their bones become weaker and more fragile with time.
Till the age of 30, your bones can get enough bone mass. Eat foods which contain hydrolyzed collagen, calcium, and other healthy nutrients to increase the density of the bones.
This is a fatal type of cancer because it can start anywhere in the body and spread to the other parts of the body. These types of cancers are common. There are treatments for them if cancer is at an early stage.
Breast cancer, prostate cancer, kidney cancer, lung, and thyroid cancer are some common types. All the above-mentioned types of cancer can spread to the bones and do serious harm.
As we discussed before, there are various types of cancers. Leukemia is one of them. Bones contain bone marrow that is responsible for the production of bone cells. Leukemia is the cancer of the bone marrow. It can cause bone pain. Leukemia mainly affects the legs.
Bone cancer can also cause bone pain. Pain may be severe or less depending on the age of cancer. Cancer cells originate in bone and can cause bone cancer.
Bone cancer can destroy bones permanently.
Osteomyelitis is a very serious condition of the bones. It is due to the infection that spread to the bones. Infection originates to some other parts of the body and then spreads to the bones. Bone infection can reduce the production of bone tissue and kill bone cells. This can cause serious bone pain.
Bone Pain Treatment:
Treatment depends on the type of bone pain. IF pain is due to fracture, treatment may be different, if the pain is due to mineral deficiency, treatment would be different.
A pain reliever may be described to get rid of the pain temporarily. Rest is also recommended in some cases, but in some cases, doctors recommend to do exercise of the bone where you are feeling pain.
Treatments may include:
- Healthy and nutrients rich foods.
- Pain Relievers
- Nutritional Supplement
- Regular Exercise
- Cancer treatments
Bone pain is common in old people. But if you are young and having bone pain, you must take it seriously. By adopting a healthy lifestyle and consuming healthy foods you can reduce the risk of bone pain.